9/22/2023 0 Comments Unite fitness flywheel![]() ![]() ![]() More recently, the application of flywheel training as a resistance training method has elicited desirable neuromuscular and task specific adaptations across clinical and sport performance contexts. The papers used in this paper are reported in our manuscript and they can be found online.įunding: The author(s) received no specific funding for this work.Ĭompeting interests: The authors have declared that no competing interests exist.įlywheel devices were originally conceived to aid muscle mass maintenance of space travelers exposed to non-gravity environments. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.ĭata Availability: The data are available online - it is an umbrella review, therefore, we have done a review of all previous reviews published on this topic. Received: OctoAccepted: FebruPublished: February 25, 2022Ĭopyright: © 2022 de Keijzer et al. PLoS ONE 17(2):Įditor: Cristina Cortis, University of Cassino e Lazio Meridionale, ITALY This umbrella review provides an analysis of the literature’s strengths and limitations, creating a clear scope for future investigations.Ĭitation: de Keijzer KL, Gonzalez JR, Beato M (2022) The effect of flywheel training on strength and physical capacities in sporting and healthy populations: An umbrella review. e., create inertia-power or inertia-velocity profiles) and periodize flywheel training using the latest guidelines. To optimize training outcomes, it is recommended practitioners individualize ( i. However, the reviews investigating the effect of flywheel training on sprint performance highlight some inconsistency in attained improvements with elite athletes (e.g., soccer players). Similarly, reviews included report flywheel training enhances change of direction performance-although conclusions are based on a limited number of investigations. All relevant reviews support flywheel training as a valid alternative to traditional resistance training for enhancing muscular strength, power, and jump performance with untrained and trained populations alike. Flywheel post-activation performance enhancement protocols can effectively enhance strength and physical capacities acutely with athletes and healthy populations. Although the included reviews support use of flywheel training with athletic and healthy populations, the umbrella review highlights disparity in methodological quality and over-reporting of studies (38 studies were included overall). Two were systematic reviews, six were systematic reviews with meta-analyses and three were narrative reviews. The eleven reviews included were analyzed for methodological quality according to the Assessing the Methodological Quality of Systematic Review 2 (AMSTAR 2) and the Grading of Recommendations Assessment, Development and Evaluation (GRADE) criteria. ![]() The aim of this umbrella review was to provide a detailed summary of how flywheel training enhances strength and physical capacities in healthy and athletic populations. ![]()
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